The Health Benefits Of Hiking And Tips To Have A Great Hike
When it comes to great activities to do to help bolster your immune system as well as your overall health, you cannot get much better than hiking! Whether heading out for a quick afternoon hike, a longer day hike or an extended backpacking trip, hiking can be enjoyed by everyone. Here are just a few of the ways that hiking can be good for your health!
One of the best ways that hiking benefits you is increasing your cardiovascular health. By hiking, you are increasing your heart rate, which is always good for your heart health. Hiking benefits your body in other ways as well. By going hiking, the very act increases the flow of blood to the brain. This aids not only your health but your intelligence, as well as the increased blood flow and levels of oxygen, allow the brain to function more efficiently.
Believe it or not, hiking also increases the density of your bones! This can prevent bone loss as you age and can even slow it down if you are already experiencing it. Along with bone health, all of that fresh air you breathe in while hiking can help you to sleep better. The increased fresh air intake and the energy expended while hiking reduces the adrenaline level within your body and allow it to recover from depression as well.
While engaging in hiking, remember to bring such things as good boots. When it comes to boots, you should think of function before fashion. While the boots may “look good,” they may not be sturdy enough or have enough traction to be useful under the stresses that hiking brings. They should be comfortable first and foremost but also sturdy and have a thick sole.
If going for just a short jaunt, it is also important to bring a small backpack with you that can include a few extra necessities. These necessary items should definitely include plenty of water. Not only should you be drinking water anyways, but it also comes in handy if you get lost and need to keep you hydrated until you are found. Along with water, a first aid kit is also crucial. Unfortunately, the reality of the situation is that you may become injured while out hiking and a basic first aid kit can actually save your life. This kit should include such items as sting relief from insect stings, band aids and medical tape along with gauze to help cover any puncture wounds, also some kind of pain relief such as aspirin or ibuprofen should be carried. This can help to relieve minor aches and pains. A cell phone is handy as well for emergencies.
Remember, hiking should always be first and foremost a fun activity but it also needs to be safe. By adhering to these rules, you will be able to enjoy your hike in a worry-free manner. Keep this in mind before you head out.